Katie McDonald: Managing Self-Care

Feb 17, 2022 | Podcast

Audio Podcast

Katie McDonald: Managing Self-Care

Many of us view self-care as time that would be better spent on getting things done. But self-care is actually key to professional and personal success. Katie McDonald learned the hard way. The process of mastering a high-intensity career came at a huge cost, followed by the responsibilities of motherhood after leaving corporate life. Katie’s chronic self-neglect led her to the depths of overwhelm, depression, and illness. By creating the b.nourished program, Katie has curated proven practices from her personal recovery and decades of study into an executive wellness program that fosters mindfulness, peace of mind and productivity. A dynamic self-care strategist with clients across the nation and abroad, Katie McDonald helps executives and entrepreneurs to get things done — without coming undone
— while envisioning and achieving the best versions of themselves.

📺Watch and Enjoy!

Video Podcast

Follow Debbie’s YouTube Channel

Other Podcasts You Might Enjoy

How to Speak Up for Yourself at Work

How to Speak Up for Yourself at Work

Audio Podcast How to Speak Up for Yourself at WorkLittle kids are so great at announcing to the world what it is that they want. So good, in fact, that we are continually telling them to use their “inside voice.” However, somewhere after our stint as a toddler, we...

read more
How to Set Healthy Boundaries at Work to Avoid Burnout

How to Set Healthy Boundaries at Work to Avoid Burnout

Audio Podcast How to Set Healthy Boundaries at Work to Avoid BurnoutWe all know the feeling of being overwhelmed at work. We've taken on too much, juggling a million different tasks and just trying to keep our head above water. But, we are more than our jobs, and work...

read more

The Clarity Community - Creating More Success With Less Sacrifice!

X