Collaboration has been named one of 2021’s Top Leadership Traits, and if you want to improve your leadership skills, here’s WHY you should care about it. Collaboration is an easy way to bring others into the fold and create something where the SUM is greater than...

In uncertain times, to also have uncertainty about your job seems like a double whammy. For many, uncertainty is equal to danger and ties into the fear of the unknown. This is your brain's way of protecting you; the fight or flight kicks in with uncertain...

Have you ever told yourself that there aren’t enough hours in a day? Yeah, me too. Have you ever said I don’t have time for that workout? How about, “I’ll just grab something quick today for lunch because I don’t have time to make a healthy lunch?” As busy...

Pressure is a part of normal life. We may intentionally or unintentionally put pressure on ourselves to help us get more done, to be more efficient. We may even tell ourselves that we operate BEST when we're under pressure (insert a David Bowie snap/clap here). But...

WHY trust yourself? It sounds like a no-brainer but many of us don't really...trust ourselves. Instead, we second guess, anguish over decisions, and disrespect the amazing internal wisdom we have inside. We've all done it and it's not pleasant to experience this...

We usually don't let go of things until we are forced to. But what if we could do it a little earlier? What if we could save ourselves some stress? This past week was a lesson in surrender for me. I had things neatly outlined of what would happen where. My calendar...

I'd like you to imagine that making mistakes doesn't weigh so heavily on you at work. That you don't beat yourself up or wake up at 2 am with your mind churning with what you've done wrong. What could you accomplish if you were more willing to take risks and view...