Pressure is a part of normal life. We may intentionally or unintentionally put pressure on ourselves to help us get more done, to be more efficient. We may even tell ourselves that we operate BEST when we're under pressure (insert a David Bowie snap/clap here). But...

WHY trust yourself? It sounds like a no-brainer but many of us don't really...trust ourselves. Instead, we second guess, anguish over decisions, and disrespect the amazing internal wisdom we have inside. We've all done it and it's not pleasant to experience this...

We usually don't let go of things until we are forced to. But what if we could do it a little earlier? What if we could save ourselves some stress? This past week was a lesson in surrender for me. I had things neatly outlined of what would happen where. My calendar...

I'd like you to imagine that making mistakes doesn't weigh so heavily on you at work. That you don't beat yourself up or wake up at 2 am with your mind churning with what you've done wrong. What could you accomplish if you were more willing to take risks and view...

Goals at work play such a heavy role at the beginning of the year. People can dive into goal-setting with a vengeance but without a clear focus of what they really want to achieve and how they want to experience their work. You need to understand both sides as part...

The holidays are past, and it's time to find your routines again in the new year, but this time you have a chance to create them in a way that allows you to be more motivated and focused in your work and your life! I always enjoy the break for the holidays, even...

The past few weeks, we’ve been exploring questions that will help you get the valuable lessons from 2020 and more insight into how you’d like to move into 2021 in your professional life.  Would it be appealing to move into the next year with intention? To do so...

A teacher of mine has a quote; in words, there is life, and in words, there is death. This phrase means that with your thoughts and words, you can give something life, meaning, and momentum to create results, or you can kill your goals and dreams and take away what...

December is one of those months that causes us to get efficient! In addition to what is normally going on, you now have the activities of the holidays. That can mean anything from shopping, baking, wrapping, gathering with family, and possibly friends to having...