Audio Podcast
How to deal with emotional stress at work
We all know that feeling of relief when we walk out the door of our workplace and leave all the stress behind. But unfortunately, that stress doesn’t disappear just because we’ve left work. Persistent stress can lead to chronic stress in the body and physical symptoms from headaches to serious diseases. That’s why it’s important to learn how to deal with emotional stress at work. This isn’t a one-size-fits-all approach, as different things work for different people.
However, some general tips can help anyone learn how to deal with emotional stress at work better. So tune in now and discover what they are.
📺Watch and Enjoy!
Other Podcasts You Might Enjoy
How to Handle Disappointment at Work
Audio Podcast How to Handle Disappointment at WorkWe've all been there. That sinking feeling in your stomach when you realize that your hard work didn't pay off, and you didn't get the promotion or raise you were hoping for. Or maybe you did get the promotion, but...
How to Identify the Limiting Beliefs that Hold You Back
Audio Podcast How to Identify the Limiting Beliefs that Hold You BackAs women and emerging leaders, we have an incredible opportunity to take our business and career to a new level. But to do that, we need the right mindset. When you "Step Up," you have a different...
3 Strategies for Building Up Emotional Resilience at Work
Audio Podcast3 Strategies for Building Up Emotional Resilience at WorkWe all know that we women are tough. We can handle just about anything that's thrown our way, and that’s because we are used to taking on a lot. Sometimes too much, if we’re honest. We get lost...