How to Deal with Uncertainty at Work
In uncertain times, to also have uncertainty about your job seems like a double whammy. For many, uncertainty is equal to danger and ties into the fear of the unknown. This is your brain’s way of protecting you; the fight or flight kicks in with uncertain...How to Get Out of Your Comfort Zone at Work (and in Life!)
Have you fallen into a pattern? Are you a creature of habit? Habits are our brain’s way of being efficient. Once we have done something enough times, we don’t have to expend mental energy figuring it out. It’s already been figured out. But, your...How to Deal with Toxic People and Work Environments
Toxic People and Work Environments can really take a toll. They can affect us physically, mentally, emotionally, and even impact our spiritual health. Toxic people and situations are those that add negativity to your life on a consistent basis. It’s more than just a...
As a professional, self-care isn’t selfish; it’s smart
Have you ever told yourself that there aren’t enough hours in a day? Yeah, me too. Have you ever said I don’t have time for that workout? How about, “I’ll just grab something quick today for lunch because I don’t have time to make a healthy lunch?” As busy...
How do you cope with pressure at work?
Pressure is a part of normal life. We may intentionally or unintentionally put pressure on ourselves to help us get more done, to be more efficient. We may even tell ourselves that we operate BEST when we’re under pressure (insert a David Bowie snap/clap here)....
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