Katie McDonald: Managing Self-Care

Feb 17, 2022 | Podcast

Audio Podcast

Katie McDonald: Managing Self-Care

Many of us view self-care as time that would be better spent on getting things done. But self-care is actually key to professional and personal success. Katie McDonald learned the hard way. The process of mastering a high-intensity career came at a huge cost, followed by the responsibilities of motherhood after leaving corporate life. Katie’s chronic self-neglect led her to the depths of overwhelm, depression, and illness. By creating the b.nourished program, Katie has curated proven practices from her personal recovery and decades of study into an executive wellness program that fosters mindfulness, peace of mind and productivity. A dynamic self-care strategist with clients across the nation and abroad, Katie McDonald helps executives and entrepreneurs to get things done — without coming undone
— while envisioning and achieving the best versions of themselves.

📺Watch and Enjoy!

Video Podcast

Follow Debbie’s YouTube Channel

Other Podcasts You Might Enjoy

How to Create Your Vision for Your Career and Leadership

How to Create Your Vision for Your Career and Leadership

Audio Podcast How to Create Your Vision for Your Career and LeadershipHey there! Have you ever found yourself pondering where you're headed in your career and leadership journey? If that's a "yes," then you're already on the path to something great. Understanding the...

read more
How to Find a Career You’re Passionate About

How to Find a Career You’re Passionate About

Audio Podcast How to Find a Career You're Passionate About  Why Does Passion Matter in Your Career? Whether you are a seasoned leader or find yourself aspiring to leadership, passion in your career is non-negotiable. Otherwise, what you do for work whittles away...

read more