Audio Podcast
Why You May Be Feeling Emotionally Heavy and What To Do About It
This conversation has been coming up a lot lately. With my coaching clients, my family my friends. This feeling of heaviness.
I feel a heaviness sometimes with all that is going on. Are you feeling it too?
It’s everything from the pandemic that just won’t go away to supply chain issues and politics, and it can leave us feeling emotionally heavy. The problem is that we aren’t meant to carry all of this heaviness, and in some cases, we take more on without knowing. In this article, we’ll discover why we feel what we feel and what we can do differently so that we don’t feel as weighed down.
As women, we often take on too much. Because we are responsible for a lot, we get lost in trying to focus on everything and spread ourselves too thin. If we aren’t careful, the heaviness that we feel will become a downward spiral. Tune in to find out what you can do about it.
📺Watch and Enjoy!
Other Podcasts You Might Enjoy
The Dangers of Labels in Leadership and What You Can Do Instead
Audio Podcast The Dangers of Labels in Leadership and What You Can Do Instead As people progress in their leadership, the power of labels often goes unnoticed. Yet, it's these very labels—those silent tags we attach to ourselves and others—that can significantly...
Support or Sabotage? The Impact of Language on Your Leadership
Audio Podcast Support or Sabotage? The Impact of Language on Your LeadershipUnderstanding the profound impact of language in leadership is a must for both emerging and seasoned leaders. The words we think, speak, and hear shape our reality, influence our actions, and...
When Your Identity Clashes with Your Leadership Success
Audio Podcast When Your Identity Clashes with Your Leadership SuccessWe've all seen it happen—someone gets a big promotion, and the next thing you know, it all starts to unravel. It's like watching something bad happen, and you just can’t look away. This scenario is...